The latest

đź“– My book, GIRLS RUNNING, is available now.

👇 Link in bio

Elite women coaches on coaching – Women’s Running

Catching up with Katie Rainsberger – DyeStat: Running Issues

How to run strides – Women’s Running

Runner’s guide to dry needling – Women’s Running

Collegiate athletes sounding alarm about abusive coaches – DyeStat: Running Issues

How to keep girls in sports through puberty – Live Feisty Womxn’s Performance Summit

Women coaches for the win – DyeStat: Running Issues

Interviewed on No Excuses: Tough Mudder podcast

6 eating disorder myths – DyeStat: Running Issues

Enough – Trail Sisters

How to talk about periods – DyeStat: Running Issues

Why coaches should talk about periods – DyeStat: Running Issues

Running With Periods – Wildwood Running Girls Camp

Yoga for athletes – DyeStat: Running Issues

Catching up with Brie Oakley – DyeStat: Running Issues

Into the Pain Cave – Women’s Running Winter 2021 issue (& online here)

NextGen: 3 ways to spice up training – Women’s Running Winter 2021 issue (& online here)

Year in review: high, low, lesson – DyeStat: Running Issues

What to eat before a run – DyeStat: Running Issues

How and why athletes should practice gratitude – DyeStat: Running Issues

What to do if you are struggling with food, body, and mental health – DyeStat: Running Issues

Writing exercise on Life As A Secret Yogi podcast

Interviewed on Life As A Secret Yogi podcast

Quoted in Advice On Running Gracefully Into Old Age – Women’s Running

Interviewed on Driving Force podcast

Quoted in What Experienced Runners Wished They Knew – PodiumRunner 

Miles vs minutes – DyeStat: Running Issues

Interviewed on Phit for a Queen podcast

How to fix side aches – DyeStat: Running Issues

Interviewed on Consumate Athlete podcast

On fires and being overwhelmed – DyeStat: Running Issues

Brooks Hyperion Tempo Shoe Review – PodiumRunner

Dear Freshmen: Try XC – DyeStat: Running Issues

How to get ready for cross country during COVID-19 – PodiumRunner

Stronger Together – DyeStat: Running Issues

Interviewed on Strong Runner Chicks Radio

Interviewed on Bridge Street (Syracuse, NY ABC)

Interviewed on the Just Athletics podcast

Quoted in Coaching the Whole Female Athlete – PodiumRunner

On girls running – DyeStat: Running Issues

Interviewed on the Running Book Reviews podcast

Melody Fairchild and Elizabeth Carey – DyeStat Discussions

Top 3 questions runner girls (and their parents) ask – PodiumRunner: Running In Harmony

On sleep for athletes – DyeStat: Running Issues

Writing as a tool for athletes – DyeStat: Running Issues

Coaching athletes to train and race with a period – Wildwood Running

How to run your best while working full time – PodiumRunner

Do you need to adjust your perspective? – PodiumRunner: Running In Harmony

On race and racism – DyeStat: Running Issues

Exercising on emotion – DyeStat: Running Issues

Lessons learned from world-class coaches – PodiumRunner: Running In Harmony

How to be a good teammate right now – DyeStat: Running Issues

How to look inward for motivation – PodiumRunner: Running in Harmony

Elizabeth Carey, Robyn McGillis and Marie Davis Markham – DyeStat: Quarantine Conversations Ep 6

How to set goals without a season – DyeStat: Running Issues

How to work with a remote coach – PodiumRunner: Running in Harmony

How to take care of yourself during a global crisis – DyeStat: Running Issues

On staying fit in body and mind when everything is canceled – PodiumRunner: Running in Harmony

New Balance Hierro v5 Trail Shoe Review – PodiumRunner

Tips to get ready for track – PodiumRunner: Running in Harmony

US Olympic Trials tips for young runners – DyeStat: Running Issues

Tierney Wolfgram at the US Olympic Trials – DyeStat

Trail runners at the US Olympic Trials – Trail Runner Magazine

7 sports nutrition tips – DyeStat: Running Issues

How to choose a running camp – PodiumRunner: Running in Harmony

New sponsorships empower female athletes – Runner’s World

How to ensure you get a great coach – PodiumRunner

Relative Energy Deficiency in Sports (RED-S) 101 – DyeStat: Running Issues

How to tackle food and body issues – PodiumRunner: Running in Harmony

Missing periods is a red flag – DyeStat: Running Issues

What running data matters? – PodiumRunner: Running in Harmony

Welcome to Running Issues – DyeStat: Running Issues

How to periodize your year and lifelong career – PodiumRunner: Running in Harmony

What to do if you have or notice an abusive coach – Runner’s World

4 things every coach, parent, and runner should know about puberty – Runner’s World

Just Athletics Coaches Summit 2019 – Inverview by DyeStat

How to warm up for a run – Outside Magazine

Female athletes face crazy expectations – The New York Times

Elizabeth Carey running IMG_2508

Photo: Jess Barnard, Wilder Running