Cascadia Running Camp launched last week. And it was magical. Cascadia is an overnight camp for high school distance runners held at Port Gamble Heritage Park. It combines trail running, mental performance training, nutrition education, and community building. As a co-founder, I’ve been lucky to witness Director Jena Winger’s vision unfold in real time. As …
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Girls Running is now available in audiobook format. Award-winning narrator Marnye Young reads our essential guide for young runners and the people who cheer for them. Find it on your favorite listening platform: Apple Audible Barnes & Noble Google Play Libro.fm Spotify Through local libraries:Hoopla Libby by OneDrive Thanks to RB Media for producing Girls …
Continue reading "New Girls Running Audiobook: Essential Guide for Young Runners"
Well, here we are again. The University of Oregon is the latest cross country/track program lined up behind a string of others that have been called out for harmful coaching practices. In this case, the reported harmful tactics included a weight-, appearance- and metrics-focused approach to coaching athletes. Is this emblematic of so-called toxic culture? …
For running coaches who want to promote a healthier sport. Mission statementThis pledge aims to foster a more productive and supportive culture in athletics, especially concerning food, bodies, and mental health—prioritizing holistic athlete development. It defines guardrails for running, cross country, and track and field coaches. These guardrails set basic, evidence-based expectations about food, body, …
What can cross country can teach us right now plus three stories to check out.
Elizabeth Carey 