Periods 101

A “period” is just one part of the menstrual cycle, an important biological rhythm for athletes.

In Girls Running: All You Need To Strive, Thrive and Run Your Best, Melody Fairchild and I discuss these concepts throughout the book.

For additional information, check out the links below.

Why a missing period is a red flag 

Top three questions from runner girls

Why adults should talk about periods 

How coaches and adults can talk about periods

Four things to know about puberty and female athletes 

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