Cascadia Running Camp launched last week. And it was magical. Cascadia is an overnight camp for high school distance runners held at Port Gamble Heritage Park. It combines trail running, mental performance training, nutrition education, and community building. As a co-founder, I’ve been lucky to witness Director Jena Winger’s vision unfold in real time. As …
Continue reading "Unveiling Cascadia Running Camp’s Unique Approach"
Girls Running is now available in audiobook format. Award-winning narrator Marnye Young reads our essential guide for young runners and the people who cheer for them. Find it on your favorite listening platform: Apple Audible Barnes & Noble Google Play Libro.fm Spotify Through local libraries:Hoopla Libby by OneDrive Thanks to RB Media for producing Girls …
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Move these running tomes to the top of your stack. Running While Black by Alison Mariella Désir This book should be required reading for anyone who runs or has jogged once or moves through public space while recreating or knows someone who has. It's that compelling. More than a memoir (but also a great memoir), …
What RED-S is and resources for learning more about it
What athletes and people around them need to know about the menstrual cycle
Elizabeth Carey 